Nutrient Comparison: Chinese Waterchestnuts VS Cooked Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Chinese Waterchestnuts has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin C and 3.2 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains more Vitamin A and 78.3 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Chinese Waterchestnuts has 3.9 times more Copper, 1.2 times more Phosphorus and 3.5 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 2.3 times more Calcium, 13.7 times more Iron and 2.5 times more Sodium than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Waterchestnuts has 1.5 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 1.5 times more Fiber and 2 times more Protein than Raw Chinese Waterchestnuts.
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.