Nutrient Comparison: Waxgourd VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Waxgourd have 4.1 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Waxgourd have 3.2 times more Sodium and 1.2 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 28.2 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Mixed Vegetables contain similar levels of Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 5 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Waxgourd.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 14 ounces.