Nutrient Comparison: Waxgourd VS Cooked Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Waxgourd have 4.1 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Waxgourd have 3.2 times more Sodium and 1.2 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 28.2 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Mixed Vegetables contain similar levels of Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 5 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Waxgourd.
- 5 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in five ounces.