Nutrient Comparison: Waxgourd VS Cooked Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Cooked Frozen Mixed Vegetables:
- 1 pound of Waxgourd has 4.1 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Cooked Frozen Mixed Vegetables:
- 1 pound of Waxgourd has 3.2 times more Sodium and 1.2 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 1.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 28.2 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Mixed Vegetables contain similar levels of Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Mixed Vegetables contains 5 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Raw Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in one pound.