Comparing Nutrients in 300 calories WaxgourdVS Cooked Frozen Mixed Vegetables
Weight per 300 calories
Waxgourd
2308g
Cooked Frozen Mixed Vegetables
462g
Boiled and Drained Frozen Mixed Vegetables have 5 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Cooked Frozen Mixed Vegetables?
Waxgourd VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Waxgourd vs Cooked Frozen Mixed Vegetables:
300 calories of Waxgourd have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.3 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A than Raw Waxgourd.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Cooked Frozen Mixed Vegetables:
300 calories of Waxgourd have 3.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Selenium, 15.9 times more Sodium, 6.2 times more Zinc and 5.8 times more Water than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Manganese and 5.6 times more Potassium than Raw Waxgourd.
300 calories of Waxgourd lack sufficient amounts of Potassium
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 8.2 times more Omega 6 and 3.3 times more Fiber than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Protein than Raw Waxgourd.
Both Waxgourd and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6