Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Red Kidney Beans:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B5, 7.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Red Kidney Beans:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 4.1 times more Calcium, 1.5 times more Phosphorus, 10.8 times more Selenium and 99.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.2 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 11 times more Potassium and 4.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.3 times more Omega 3, 9.5 times more Sugars, 5.6 times more Fiber and 2.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6