Nutrient Comparison: Wheat Flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Wheat Flour have 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Unenriched All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Wheat Flour have 2.1 times more Manganese and 28.3 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Potassium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 2.9 times more Energy, 19.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Omega 3 and 3.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6