Nutrient Comparison: Wheat Flour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Wheat Flour have 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Unenriched All-purpose White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Wheat Flour have 2.1 times more Manganese and 28.3 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Potassium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Zinc per seven ounces.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 2.9 times more Energy, 19.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Omega 3 and 3.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6