Nutrient Comparison: Boiled Winged Beans VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Canned Pinto Beans:
- 14 ounces of Boiled Winged Beans have 5.7 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2.4 times more Vitamin B9 than Boiled Winged Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Winged Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Canned Pinto Beans:
- 14 ounces of Boiled Winged Beans have 2.3 times more Calcium, 3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 18.4 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Pinto Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 1.3 times more Energy, 6.5 times more Fat, 5.2 times more Saturated Fat, 12.7 times more Omega 6 and 1.5 times more Protein than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Winged Beans.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6