Nutrient Comparison: Boiled Winged Beans VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans vs Canned Pinto Beans:
- 5 ounces of Boiled Winged Beans have 5.7 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 2.4 times more Vitamin B9 than Boiled Winged Beans.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Winged Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans vs Canned Pinto Beans:
- 5 ounces of Boiled Winged Beans have 2.3 times more Calcium, 3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 18.4 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Pinto Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans have 1.3 times more Energy, 6.5 times more Fat, 5.2 times more Saturated Fat, 12.7 times more Omega 6 and 1.5 times more Protein than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Winged Beans.
- 5 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6