Boiled Winged Beans have 1.3 times more energy per 100g than Canned Pinto Beans. It has average energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Canned Pinto Beans?
Boiled Winged Beans VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Canned Pinto Beans:
300 calories of Boiled Winged Beans have 4.4 times more Vitamin B1, 5.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 3.1 times more Vitamin B9 than Boiled Winged Beans.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Winged Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Canned Pinto Beans:
300 calories of Boiled Winged Beans have 1.7 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.8 times more Zinc than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 1.3 times more Potassium and 23.7 times more Sodium than Boiled Winged Beans.
Both Boiled Winged Beans and Canned Pinto Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 5 times more Fat and 9.8 times more Omega 6 than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Canned Pinto Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6