Nutrient Comparison: Boiled Winged Beans VS Peanut Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans versus 5 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans vs Peanut Spread:
- 5 ounces of Boiled Winged Beans have 2.5 times more Vitamin B1 than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 19.7 times more Vitamin B3, 7.9 times more Vitamin B5, 10 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans and Peanut Spread provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled Winged Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans vs Peanut Spread:
- 5 ounces of Boiled Winged Beans have 2 times more Calcium and 1.5 times more Iron than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 22.5 times more Sodium and 2.4 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Peanut Spread contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Sugar Peanut Spread contain 4.4 times more Energy, 9.4 times more Fat, 12.4 times more Saturated Fat, 11.1 times more Omega 6 and 2.3 times more Protein than Boiled Winged Beans.
- Both Boiled Winged Beans and Peanut Spread offer comparable quantities of Omega 3 and Carbohydrate per five ounces.