Comparing Nutrients in 100 calories Boiled Winged BeansVS Peanut Spread
Weight per 100 calories
Boiled Winged Beans
68g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 4.4 times more energy per unit of mass than Boiled Winged Beans, which is very high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Peanut Spread?
Boiled Winged Beans VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Peanut Spread?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Peanut Spread:
100 calories of Boiled Winged Beans have 11.2 times more Vitamin B1 and 4.7 times more Vitamin B2 than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Winged Beans.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
100 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Winged Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Peanut Spread:
100 calories of Boiled Winged Beans have 8.7 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 5.1 times more Sodium than Boiled Winged Beans.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans have 4.6 times more Omega 3, 4.6 times more Carbohydrate and 1.9 times more Protein than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 2.1 times more Fat, 2.8 times more Saturated Fat and 2.5 times more Omega 6 than Boiled Winged Beans.
Both Boiled Winged Beans and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate