Nutrient Comparison: Boiled Winged Beans VS Peanut Spread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans versus 100 g of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Peanut Spread:
- 100 grams of Boiled Winged Beans have 2.5 times more Vitamin B1 than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 19.7 times more Vitamin B3, 7.9 times more Vitamin B5, 10 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans and Peanut Spread provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled Winged Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans vs Peanut Spread:
- 100 grams of Boiled Winged Beans have 2 times more Calcium and 1.5 times more Iron than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 22.5 times more Sodium and 2.4 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Peanut Spread contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Low Sugar Peanut Spread contain 4.4 times more Energy, 9.4 times more Fat, 12.4 times more Saturated Fat, 11.1 times more Omega 6 and 2.3 times more Protein than Boiled Winged Beans.
- Both Boiled Winged Beans and Peanut Spread offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.