Nutrient Comparison: Yam VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Yam versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yam vs Winged Bean Leaves:
- 14 ounces of Yam have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 57.9 times more Vitamin A, 7.4 times more Vitamin B1, 18.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Yam.
- 14 ounces of Yam have insufficient amounts of Vitamin A
- Both Raw Yam as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yam vs Winged Bean Leaves:
- 14 ounces of Yam have 2.6 times more Magnesium and 4.6 times more Potassium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 13.2 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 3.4 times more Manganese and 5.3 times more Zinc than Raw Yam.
- Both Yam and Winged Bean Leaves contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Yam lack sufficient amounts of Calcium
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Yam as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yam have 1.6 times more Energy and 2 times more Carbohydrate than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 3.8 times more Protein than Raw Yam.
- Both Raw Yam as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.