Comparing Nutrients in 100 calories YamVS Winged Bean Leaves
Weight per 100 calories
Yam
84.7g
Winged Bean Leaves
135g
Yam has 1.6 times more energy per 100g than Winged Bean Leaves. It has average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Yam or Winged Bean Leaves?
Discover which food has more nutrients per 100 calories - Yam or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Yam vs Winged Bean Leaves:
100 calories of Yam have 1.4 times more Vitamin B5 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 92.3 times more Vitamin A, 11.9 times more Vitamin B1, 30 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Yam.
Both Yam and Winged Bean Leaves provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Yam have insufficient amounts of Vitamin A
Both Raw Yam as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yam vs Winged Bean Leaves:
100 calories of Yam have 1.6 times more Magnesium and 2.9 times more Potassium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 21 times more Calcium, 4.1 times more Copper, 11.8 times more Iron, 5.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium, 8.5 times more Zinc and 1.8 times more Water than Raw Yam.
100 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yam have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 3.5 times more Omega 3 and 6.1 times more Protein than Raw Yam.
Both Yam and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 3
Both Raw Yam as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.