Nutrient Comparison: Boiled Yambean with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Yambean with Salt have 1.4 times more Copper and 22 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 3.9 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yambean with Salt have 1.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Protein than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yambean with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.