Comparing Nutrients in 500 calories Boiled Yambean with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Yambean with Salt
1389g
Cooked Chopped Frozen Broccoli
1786g
Boiled Yambean with Salt has 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Cooked Chopped Frozen Broccoli?
Boiled Yambean With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Yambean with Salt have 17.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.