Nutrient Comparison: Boiled Yambean with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean with Salt vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Yambean with Salt have 1.4 times more Copper and 22 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 3.9 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yambean with Salt have 1.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Protein than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yambean with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.