Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Cooked Artichokes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves with Salt versus 1 kg of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves with Salt vs Cooked Artichokes with Salt:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 139 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 2.5 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves with Salt vs Cooked Artichokes with Salt:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 10 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Cooked Artichokes with Salt.
- Both Cooked Amaranth Leaves with Salt and Cooked Artichokes with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Artichokes with Salt contains 38 times more Omega 3, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.