Nutrient Comparison: Cooked Amaranth Leaves VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Frozen Carrots:
- 1 kilogram of Cooked Amaranth Leaves has 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.1 times more Vitamin A, 2.2 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Frozen Carrots:
- 1 kilogram of Cooked Amaranth Leaves has 5.8 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.2 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Carrots contain similar levels of Water per one kilogram.
- Both Boiled and Drained Amaranth Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth Leaves has 2.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.