Nutrient Comparison: Cooked Amaranth Leaves VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Tomato Juice with Salt:
- 1 kilogram of Cooked Amaranth Leaves has 6 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5 times more Vitamin B1 and 1.7 times more Vitamin C than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Tomato Juice with Salt:
- 1 kilogram of Cooked Amaranth Leaves has 20.9 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 12 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth Leaves has 2.5 times more Protein than Tomato Juice with Salt.
- Both Cooked Amaranth Leaves and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.