Nutrient Comparison: Cooked Amaranth Leaves VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth Leaves versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Tomato Juice with Salt:
- 100 grams of Cooked Amaranth Leaves have 6 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5 times more Vitamin B1 and 1.7 times more Vitamin C than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Tomato Juice with Salt:
- 100 grams of Cooked Amaranth Leaves have 20.9 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 12 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth Leaves have 2.5 times more Protein than Tomato Juice with Salt.
- Both Cooked Amaranth Leaves and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.