Nutrient Comparison: Cooked Arrowhead with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead with Salt vs Tomato Puree:
- 1 kilogram of Cooked Arrowhead with Salt has 5.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 35.3 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead with Salt vs Tomato Puree:
- 1 kilogram of Cooked Arrowhead with Salt has 2.1 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 9.1 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Copper, 1.5 times more Iron and 1.6 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Tomato Puree contain similar levels of Water per one kilogram.
- Both Boiled and Drained Arrowhead with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead with Salt has 2.1 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy