Nutrient Comparison: Cooked Arrowhead VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Cassava:
- 1 kilogram of Cooked Arrowhead has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Vitamin B9 and 68.7 times more Vitamin C than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Cassava:
- 1 kilogram of Cooked Arrowhead has 1.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 7.3 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead has 3.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Arrowhead.