Nutrient Comparison: Cooked Arrowhead VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Cassava:
- 7 ounces of Cooked Arrowhead have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Vitamin B9 and 68.7 times more Vitamin C than Boiled and Drained Arrowhead.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Cassava:
- 7 ounces of Cooked Arrowhead have 1.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 7.3 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 3.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Arrowhead.