Nutrient Comparison: Arrowhead VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Frozen Chopped Broccoli:
- 1 kilogram of Arrowhead has 3.2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B9 and 51.3 times more Vitamin C than Raw Arrowhead.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Frozen Chopped Broccoli:
- 1 kilogram of Arrowhead has 4.5 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 4 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Raw Arrowhead.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowhead has 3.8 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy