Lets compare vitamin content per 100 grams of Arrowhead vs Frozen Chopped Broccoli:
Raw Arrowhead has 3.2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B9 and 51.3 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Frozen Chopped Broccoli:
Raw Arrowhead has 4.5 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 4 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Raw Arrowhead.
Both Raw Arrowhead and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead has 3.8 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Arrowhead as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.