Nutrient Comparison: Arrowhead VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Arrowhead has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 7 times more Vitamin C than Raw Arrowhead.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Arrowhead has 2.2 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 15.9 times more Sodium than Raw Arrowhead.
- Both Arrowhead and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one kilogram.
- Both Raw Arrowhead as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowhead has 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Energy and 17.2 times more Fat than Raw Arrowhead.
- Both Arrowhead and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.