Nutrient Comparison: Arrowroot VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Tomatoes in Juice with Salt:
- 1 kilogram of Arrowroot has 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 42.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 4 times more Vitamin B1 and 6.6 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Tomatoes in Juice with Salt:
- 1 kilogram of Arrowroot has 2.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.5 times more Calcium and 4.4 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot has 4.1 times more Energy, 3.9 times more Carbohydrate and 5.4 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Fiber than Raw Arrowroot.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.