Comparing Nutrients in 500 calories ArrowrootVS Tomatoes in Juice with Salt
Weight per 500 calories
Arrowroot
769g
Tomatoes in Juice with Salt
3125g
Arrowroot has 4.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Tomatoes in Juice with Salt?
Arrowroot VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Arrowroot vs Tomatoes in Juice with Salt:
500 calories of Arrowroot have 10.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 81.3 times more Vitamin A, 16.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 26.9 times more Vitamin C than Raw Arrowroot.
500 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Tomatoes in Juice with Salt:
500 calories of Arrowroot have 1.4 times more Phosphorus and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.3 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium, 4.1 times more Selenium, 18 times more Sodium and 4.8 times more Water than Raw Arrowroot.
Both Arrowroot and Tomatoes in Juice with Salt contain similar levels of Iron per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 1.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Omega 6 and 5.9 times more Fiber than Raw Arrowroot.
Both Arrowroot and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.