Lets compare vitamin content per 100 grams of Arrowroot vs Tomatoes in Juice with Salt:
Raw Arrowroot has 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 42.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 4 times more Vitamin B1 and 6.6 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Arrowroot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot vs Tomatoes in Juice with Salt:
Raw Arrowroot has 2.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium and 4.4 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowroot has 4.1 times more Energy, 4.5 times more Omega 3, 3.9 times more Carbohydrate and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.