Nutrient Comparison: Cooked Artichokes VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Artichokes versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Artichokes vs Boiled Cauliflower:
- 1 kilogram of Cooked Artichokes has 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 6 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- Both Boiled and Drained Artichokes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Artichokes vs Boiled Cauliflower:
- 1 kilogram of Cooked Artichokes has 1.3 times more Calcium, 7.1 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4 times more Sodium and 2.4 times more Zinc than Boiled Cauliflower.
- Both Cooked Artichokes and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Artichokes as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Artichokes has 2.9 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.4 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Artichokes.
- Both Boiled and Drained Artichokes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.