Comparing Nutrients in 500 calories Cooked ArtichokesVS Boiled Cauliflower
Weight per 500 calories
Cooked Artichokes
943g
Boiled Cauliflower
2174g
Cooked Artichokes have 2.3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Artichokes or Boiled Cauliflower?
Cooked Artichokes VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Artichokes or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Artichokes vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 13.8 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Artichokes.
Both Cooked Artichokes and Boiled Cauliflower provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
Both Boiled and Drained Artichokes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Artichokes vs Boiled Cauliflower:
500 calories of Cooked Artichokes have 3.1 times more Copper, 2 times more Magnesium and 1.7 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Calcium, 1.4 times more Manganese, 6.9 times more Selenium and 2.5 times more Water than Boiled and Drained Artichokes.
Both Cooked Artichokes and Boiled Cauliflower contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Artichokes have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3 times more Fat, 10.1 times more Omega 3, 4.8 times more Sugars and 1.5 times more Protein than Boiled and Drained Artichokes.
Both Cooked Artichokes and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Artichokes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.