Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes with Salt vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 11.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes with Salt vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 1.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Calcium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Frozen Carrots contain similar levels of Copper, Potassium, Zinc and Water per one kilogram.
- Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 3.5 times more Omega 3, 1.4 times more Fiber and 4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.7 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.