Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes with Salt vs Frozen Carrots:
- 7 ounces of Cooked Frozen Artichokes with Salt have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 11.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes with Salt vs Frozen Carrots:
- 7 ounces of Cooked Frozen Artichokes with Salt have 1.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Frozen Carrots contain similar levels of Copper, Potassium, Zinc and Water per seven ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes with Salt have 3.5 times more Omega 3, 1.4 times more Fiber and 4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.7 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.