Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Artichokes has 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 11.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Artichokes has 1.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese and 1.8 times more Phosphorus than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Calcium and 1.3 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Carrots contain similar levels of Copper, Potassium, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Artichokes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes has 3.5 times more Omega 3, 1.4 times more Fiber and 4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.7 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Artichokes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.