Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Frozen Carrots:
- 100 grams of Cooked Frozen Artichokes have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 11.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Frozen Carrots:
- 100 grams of Cooked Frozen Artichokes have 1.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese and 1.8 times more Phosphorus than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 1.3 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Carrots contain similar levels of Copper, Potassium, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Artichokes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Artichokes have 3.5 times more Omega 3, 1.4 times more Fiber and 4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.7 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Artichokes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.