Nutrient Comparison: Cooked Frozen Artichokes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Artichokes has 1.8 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Artichokes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Artichokes has 2.2 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Copper and 7.6 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Artichokes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes has 59 times more Omega 3, 2.5 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Artichokes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.