Nutrient Comparison: Frozen Artichokes VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Tomato Powder:
- 1 kg of Tomato Powder contains 107.8 times more Vitamin A, 15.7 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 20 times more Vitamin B5, 5.6 times more Vitamin B6 and 22 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Powder provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Tomato Powder:
- 1 kilogram of Frozen Artichokes has 29 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 8.7 times more Calcium, 23 times more Copper, 9.1 times more Iron, 6.6 times more Magnesium, 8 times more Manganese, 5.1 times more Phosphorus, 7.8 times more Potassium, 26.5 times more Selenium, 2.9 times more Sodium and 5.3 times more Zinc than Frozen Artichokes, Unprepared.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Artichokes has 7 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 7.9 times more Energy, 9.6 times more Carbohydrate, 4.2 times more Fiber and 4.9 times more Protein than Frozen Artichokes, Unprepared.
- 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.