Nutrient Comparison: Canned Asparagus VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Frozen Carrots:
- 1 kilogram of Canned Asparagus has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B9, 7.4 times more Vitamin C, 2.1 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 17.3 times more Vitamin A and 1.3 times more Vitamin B5 than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned Asparagus Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Frozen Carrots:
- 1 kilogram of Canned Asparagus has 1.3 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus, 2.4 times more Selenium, 4.2 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Calcium and 1.4 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus has 2.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.2 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fiber than Canned Asparagus Solids.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Carbohydrate
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.