Nutrient Comparison: Canned Asparagus with Liquids VS Cooked Artichokes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids versus 1 kg of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids vs Cooked Artichokes with Salt:
- 1 kilogram of Canned Asparagus with Liquids has 39 times more Vitamin A, 1.2 times more Vitamin B6, 2.2 times more Vitamin C and 2.6 times more Vitamin K than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids vs Cooked Artichokes with Salt:
- 1 kilogram of Canned Asparagus with Liquids has 8 times more Selenium than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 1.4 times more Calcium, 4.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 11.4 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Artichokes with Salt contain similar levels of Copper, Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Artichokes with Salt contains 9.5 times more Omega 3, 4.6 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.