Nutrient Comparison: Canned Asparagus with Liquids VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Asparagus with Liquids has 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin C, 4.6 times more Vitamin E and 2.3 times more Vitamin K than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Asparagus with Liquids has 3.1 times more Copper, 1.2 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Canned Asparagus Solids and Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.