Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids and Salt versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Balsam-pear , Pods:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Balsam-pear , Pods provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Balsam-pear , Pods:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 3.1 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 8 times more Selenium and 56.8 times more Sodium than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.9 times more Magnesium, 1.7 times more Potassium and 1.7 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Balsam-pear , Pods contain similar levels of Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 1.8 times more Protein than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.5 times more Carbohydrate and 2.8 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in one kilogram.