Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids and Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Cooked Frozen Carrots:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B9 and 7.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Cooked Frozen Carrots:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 1.3 times more Copper, 1.2 times more Phosphorus, 2.7 times more Selenium, 4.8 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 3.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3, 3.1 times more Carbohydrate and 3.3 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.