Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids and Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- Both Canned Asparagus Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Dried Beechnuts:
- 1 kilogram of Canned Asparagus with Liquids and Salt has more Magnesium, more Phosphorus, 7.5 times more Sodium, 1.3 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.3 times more Copper, 4.1 times more Iron, 8.8 times more Manganese and 5.9 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Asparagus Solids and Liquids with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 38.4 times more Energy, 277.8 times more Fat, 130 times more Saturated Fat, 425 times more Omega 3, 229.9 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate