Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus with Liquids and Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 1.6 times more Vitamin B2, 10.6 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.6 times more Vitamin B1 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 2.1 times more Copper, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium, 2.5 times more Sodium and 3.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus with Liquids and Salt has 2.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Carbohydrate and 1.9 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.