Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Tomatoes in Juice with Salt:
Canned Asparagus Solids and Liquids with Salt have 1.6 times more Vitamin B2, 10.6 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Vitamin B1 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Tomatoes in Juice with Salt:
Canned Asparagus Solids and Liquids with Salt have 2.1 times more Copper, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium, 2.5 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Asparagus Solids and Liquids with Salt have 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.