Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Asparagus:
- 7 ounces of Tomatoes in Juice with Salt have 9.4 times more Vitamin B1 than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 12 times more Vitamin B9, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 15.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Asparagus:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 1.8 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 2.5 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 7 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.