Tomatoes In Juice With Salt VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Asparagus?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Asparagus:
- 100 calories of Tomatoes in Juice with Salt have 11.2 times more Vitamin B1 than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 10.1 times more Vitamin B9, 1.7 times more Vitamin E and 13.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Asparagus:
- 100 calories of Tomatoes in Juice with Salt have 2.4 times more Calcium and 1.3 times more Potassium than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, 2.1 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 2.2 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 3, 2.3 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3